September 2017

Monday September 25th, 2017

Strength 5 x 4 Front Squat @ 32×1 Tempo Set 1 @ 60% Set 2 @ 65% Set 3 @ 70% Sets 4-5 @ 75% Conditioning CrossFit Team Series Event #1 With a partner, complete of 9-15-21 for time of: Synchro Thrusters Synchro Bar Facing Burpees Rx’d weight is 95#/63#, scaled is 65#/45#